Starting therapy can feel overwhelming. I often hear from clients that they’re unsure if it will help, or they feel like they need to be ten steps ahead of where they are now. Whether you’re dealing with anxiety, depression, stress, grief, or simply feeling stuck, it can be hard to see a way forward on your own.
I take a down-to-earth, trauma-informed, and strengths-based approach to therapy. Using evidence-based practices, I work collaboratively with each client to understand their unique experiences, needs, and goals. No two people are the same, and your therapy shouldn’t be either. My goal is to create a space that feels safe, welcoming, and comfortable. I value honesty, warmth, and the power of the therapeutic relationship. Clients describe my style as easygoing and straightforward, which helps them feel at ease while making real progress. Together, we’ll work toward improving your daily life, relationships, and overall sense of well-being.
Client focus: individuals, adults, adolescents 16 + Types of therapy: CBT, Solution focused, grief work, trauma focused approached, somatic therapy, strengths based
Issues: Anxiety, Depression, Self-esteem, grief, trauma, relationship concerns, personal stressors
Carly is a Registered Social Worker with a Master of Social Work degree earned in 2021. Since graduating, she has worked in a variety of community agency settings, offering person-centered, trauma informed therapy to individuals facing a range of challenges, including stress, anxiety, depression, relationship concerns, grief, self- esteem challenges and trauma. Her experience in these settings has allowed her to support clients from diverse backgrounds, using a compassionate and collaborative approach to help them navigate life’s difficulties and work toward meaningful change.
~ Feel what you feel until what you feel is healed
