As a certified Women’s Mental Health Specialist, I provide compassionate, personalized psychotherapy that addresses the unique mental health challenges faced by women at every stage of life. My expertise includes treatment for complex conditions such as: Pre-Menstrual Dysphoric Disorder (PMDD) Postpartum Depression and Anxiety Premenstrual Syndrome (PMS) Emotional Dysregulation Menopause-Related Mood Changes Post-Traumatic Stress Disorder (PTSD) Severe Depression as well as other mental health related issues.
Integrating Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), I help women develop effective coping skills, emotional regulation, and resilience during pregnancy, hormonal transitions, mood shifts, life stressors. trauma recovery, or emotional overwhelm, my goal is to support you in reclaiming a deeper connection with yourself. With talk therapy, I will use a person-centered collaborative approach that will allow us to address concerns that matter to you in a way that fits your needs. If it matters to you then it’s important to me. My goal is to make sure you experience comfort, feel acceptance and find answers as we work together.
Stephanie is a Registered Psychotherapist (Qualifying) and her expertise is combined of a teaching degree from the University of Windsor, with over 20 years of teaching experience, and a Master’s Degree in Counselling Psychology from Yorkville University.
Client Focus: adults (18+), couples, women’s mental health
Types of therapy: CBT, SFBT Issues: Anxiety, depression, trauma, grief, life transitions
‘To thine own self be true.” ~Shakespeare
